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Give-Up Smoking

Smoking tobacco is both a physical addiction and a psychological habit. The nicotine from cigarettes provides a temporary, and addictive, high. Eliminating the regular fix of nicotine will cause your body to experience physical withdrawl symptoms and cravings. Because of nicotine’s “feel good” effect on the brain, you may also have a become accustomed to smoking as a way of coping with stress, depression, anxiety, or even boredom.

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